Wednesday 1

September

STEPtember starts today! Join team TBHG as we move together for cerebral palsy. Click here for more information, and to learn how to register. 

Have you been more sedentary than usual during the lockdowns? Are you feeling tight or restless at the end of your work day? Join exercise physiologist Daniel Arciuli from 5:30 – 6:00pm (AEST) at the Staff Exercise Sessions. You can join via the calendar invitation, or by clicking this link (password: 239294).

Thursday 2

September

Your 100 monthly Bonus.ly points have refreshed. Are you working with someone who goes above and beyond to deliver #quality #results #innovation #integrity? Tell them!

Friday 3

September

Spring Spritz is here! Join us in TAS, QLD, WA and SA as we celebrate our teams’ hard work and community impact across all brands. It’s imperative you RSVP due to venue COVID management. 

We’re hosting a virtual Spring Spritz event for those in VIC, NSW & ACT! Join three hat Michelin Star International chef Walter Trupp, from 5:00 – 6:30pm (AEST) during a LIVE Zoom call! You can join via this link (Meeting ID: 870 1459 6643 and passcode 204867).

Saturday 4

September

Trying to squeeze in those 10,000 steps for STEPtember? Why don’t you listen to a recent ‘If I Only Knew’ podcast by Fred Cicchini and Matt Blanch? Click here to peruse the podcast catalogue. 

Sunday 5

September

Take it easy! 

Monday 6

September

It’s Women’s Health Week! We’ll be exploring the many ways we can improve our health – and support the health of women around us. Click here for Move It Monday.

Don’t miss our All Staff Heads Up meeting. Run by Dr Kylie Henderson and Fred Cicchini, these compulsory 4:45 – 5:00pm calls are a great way to connect with colleagues. Join via this link (meeting ID: 827 7233 2103, passcode 205450).

Tuesday 7

September

Stretch It Out! Join physiotherapist Maree Di Martino during a live Zoom call from 5:00 – 5:30pm. you’ll learn effective ways to warm up, cool down and protect your body from injury! Join via this link.  

Wednesday 8

September

It’s World Physiotherapy Day! Learn about physiotherapy and long COVID, as well as thanking your colleagues, here.

Thursday 9

September

R U OK? Day. This important date reminds us to check-in with those around us. Why don’t you organise a ‘Sip and Talk’ with your team? We explain how and why this is important- click here to read more.

Join Rachel Tomlinson from 5:30pm -6:30pm (AEST) during an interactive Zoom meeting that explores: work/life balance (with kids in tow) including family friendly lockdown tips. Please join via this link: https://us02web.zoom.us/j/82756770341?pwd=MVFGdExDWW5yWS9RMUQ5VXkvZTRLZz09, using the password 343618.

Friday 10

September

Looking for some mocktail/cocktail recipes to see you through the weekend? We’ve compiled a list of fun, easy-to-create recipes for you to start the weekend with a bang! Discover them here!

Saturday 11

September

How are you tracking with those 10,000 steps a day? If you’re looking for something fun to pass the time, we recommend a recent ‘If I Only Knew’ episode – click here to find an episode of interest.

Sunday 12

September

Take a breather – you deserve it! 

Monday 13

September

It’s Dementia Awareness Week! More information to follow – check back soon!

Tuesday 14

September

Looking for activities to keep the family entertained during lockdown? We’ve compiled a list of free, COVID-friendly options – nothing says ‘Tuesday night’ quite like an at-home cinema experience.

You’re halfway through STEPtember! How are you feeling? Don’t forget – Maree Di Martino (Care Squared) is holding the second LIVE physiotherapy session from 5:00 -5:30pm. You can join via this link.

Wednesday 15

September

Have you been more sedentary than usual during the lockdowns? Are you feeling tight or restless at the end of your work day? Join exercise physiologist Daniel Arciuli from 5:30 – 6:00pm (AEST) at the Staff Exercise Sessions. You can join via the calendar invitation, or by clicking this link (password: 239294).

Thursday 16

September

Join Dr Emma Ruddock from 5:00 – 6:00pm (AEST) as she explores thriving through uncertainty.’ Trust us, you don’t want to miss this. A Zoom calendar invitation will be shared shortly.

Friday 17

September

Thank goodness it’s Friday #TGIF. Mums, dads, step-parents, grand-parents – we see you! You’re doing so well. We’d love to help you find ways to keep the kids engaged this weekend, so we’ve compiled a list of fun DIY activities they can do on their own, or with the family. We’ll be sharing a link shortly.

Saturday 18

September

Looking for weekend ideas? We’ve compiled a list of free, COVID-friendly options here. 

Sunday 19

September

It’s Sunday – kick your feet up, enjoy a sleep-in and do something that makes you happy. 

Monday 20

September

It’s the last day of Dementia Awareness Week. Have you ‘digested’ our list of mouth-watering recipes that can aid in the prevention of dementia? Click here to view! 

Join Kate Jones from 5:15 – 5:45pm during her Dance and Movement Therapy (Dance Connect) Zoom sessions. Let’s learn some new moves and have fun! Join via the calendar invitation, or by clicking this link.

Don’t miss our All Staff Heads Up meeting. Run by Dr Kylie Henderson and Fred Cicchini, these compulsory 4:45 – 5:00pm calls are a great way to connect with colleagues. Join via this link (meeting ID: 827 7233 2103, passcode 205450).

Tuesday 21

September

Join Maree Di Martino (Care Squared) from 5:00-5:30pm for STEPtember’s third FREE physiotherapy session. Learn effective warm-ups, cool-downs and stretches. You can join via this link.

Wednesday 22

September

As STEPtember nears an end, try to squeeze in a COVID-friendly walk We’ve compiled a list of walking trails that might be near you – a link will be shared shortly! *COVID restrictions will need to followed.

Thursday 23

September

You are invited to join Sarah Grindlay from 5:00 – 6:00pm (AEST) as she dives into practical tips and inspiration for preparing brain friendly food. You will receive a Zoom calendar invitation shortly.

As we near the end of the month, it’s time to reflect on the wonderful work of our colleagues. Has someone gone above and beyond to deliver #quality #results #innovation #integrity? Don’t let your Bonus.ly points go to waste – tell them!

Friday 24

September

#TGIF! Looking for content to consume over the weekend? We’ve got you covered. Come back shortly to find a curated list of books, TV shows, podcasts and playlists you might enjoy.

Saturday 25

September

How are you going clocking those 10,000 steps? It’s a big goal – you’ve got this. If you’re looking for something fun to help pass the time, why don’t you listen an episode from ‘My Perspective, Stories of Recovery Experiences.’ Hosted by Chris Paton and Malcolm Choat, these insightful episodes delve into recovery experiences applicable to clinical work. 

Sunday 26

September

Happy Sunday, team. Take it easy, you’ve earned it. 

Monday 27

September

There’s two more days of STEPtember – don’t forget, by taking part you could win one of five $100 vouchers on offer to TBHG team members! We’re all in this together, and walking for such an important cause.  

Tuesday 28

September

We invite you to join Maree Di Martino (Care Squared) from 5:00pm – 5:30pm for the final physiotherapy Zoom session. Staff of all fitness abilities are encouraged to join. Click here to join the call. 

Wednesday 29

September

You only have one more day to reach your goal of 10,000 steps! You’ve done so well. We’d recommend a podcast from ‘My Perspective, Stories of Recovery Experiences’ to help you pass the time.

Have you been more sedentary than usual during the lockdowns? Are you feeling tight or restless at the end of your work day? Join exercise physiologist Daniel Arciuli from 5:30 – 6:00pm (AEST) at the Staff Exercise Sessions. You can join via the calendar invitation, or by clicking this link (password: 239294).

Thursday 30

September

Congratulations to all those who took part in STEPtember – we’ve raised much-needed funds for cerebral palsy, remained active, and strengthened our sense of community. Keep your eyes peeled –  we’ll share a campaign reflection on Jostle shortly! 

Take part in Pitch Parnter’s financial planning support presentation, aptly titled ‘Making the most of your money.’ Join these external financial consultants via Zoom – we will share a calendar invitation shortly.